Welcome to Solve The Room NJ, the ultimate destination for unleashing your inner detective and taking on thrilling challenges! Have you ever wondered what it would be like to have just one hour to break out of a high-security prison or rescue your lost friend from the Pharaoh’s Tomb?

You’re in the right place. Our adventures are perfect for family, friends, special events, or team-building group events, guaranteeing loads of fun for everyone. 

But could you get scared, or even too scared, in an escape room? Are there any real potential dangers in escape rooms?

In this blog, we’ll demystify the fear factor and share valuable tips and strategies to help you make the most of your escape room experience.

Let’s dive in and embark on a thrilling journey together. Let’s get solving!

What is an escape room?

Escape Room Fear Tips

For the uninitiated, an escape room is a live, interactive puzzle game where you and your teammates are “locked” in a room and must solve a series of riddles and challenges to “escape” within a set time limit. Sounds thrilling, right?

Escape rooms, including Solve the Room, NJ,  may have scary themes or elements; but there is no real danger or reason to be terrified. It’s just a game for having fun. 

Why do people enjoy escape rooms despite the fear factor?

It’s the adrenaline rush, the satisfaction of solving puzzles, and the bonding experience with friends and family that make escape rooms so darn irresistible.

Ready to get started? We’ll provide an overview of tips and strategies to help you conquer your fears in an escape room in this blog post.

Preparation for Facing Your Fears in an Escape Room

Escape Room Fear Preparation

Make a plan and set goals beforehand

Before you even step foot in an escape room, set some goals for yourself. Are you aiming to complete the room within a certain time? Or is your main focus to have fun and strengthen relationships? Knowing your objectives will help you stay focused.

Know your teammates and their strengths and weaknesses

Get to know your teammates because teamwork makes the dream work. Identify everyone’s strengths and weaknesses so you can delegate tasks efficiently.

Bring items to help you solve puzzles faster

A flashlight, a notepad, and even a smartphone can be incredibly useful. But remember to check the escape room’s rules before bringing any items inside.

Notes from Solve the Room
At Solve the Room, we offer three immersive physical escape rooms. Our games are suitable for kids of age 12 and up. The games may have some scary elements, but the fear factor isn’t overpowering or overwhelming. You’re sure to have a lot of fun with us.Jail Break: As the name suggests, you must escape from the prison where you were imprisoned for a crime you didn’t commit in 60 minutes.Escape the Bar: You are in an illegal bar during the prohibition era in the early 1900s, and you have to get out before police raidsPharaoh’s Tomb: Rescue your friend who entered the Pharaoh’s tomb and has gone missing since.All the games are fully family-friendly, thematic, immersive, and designed to offer unforgettable fun.

Strategies to Overcome Fear During the Gameplay

Escape Room Fear Overcoming

Understand it’s just a game

Here’s the kicker: There’s nothing terrifying in escape rooms. They are designed sets in controlled environments and are constantly monitored. So, take a deep breath and enjoy the ride.

Break down big problems into smaller ones

Divide and conquer! Breaking problems into smaller tasks can make them less intimidating and easier to solve.

Take breaks when needed to recharge mentally

Feeling overwhelmed? Pause for a moment, take a deep breath, and refocus. Don’t stress yourself, and remember, this is just a game.

Talk through difficult puzzles with teammates

Communication is key. Share your thoughts, get others’ opinions, and collaborate to find the solution. 

Don’t get discouraged if you can’t solve something immediately

Remember, Rome wasn’t built in a day. Be patient and keep trying. 

Understanding Fear and Anxiety in Escape Rooms

Psychological factors that contribute to fear and anxiety

Common fears in escape rooms include fear of the unknown or fear of failure. But don’t worry, we’ve got you covered with strategies to manage these fears in escape rooms.

Tips and Strategies for Managing Fear and Anxiety

Fear Anxiety-Management Tips

You can do the following if you feel stressed or overwhelmed. Feeling like this is rare as escape rooms are fun-oriented. Still, keep the following in mind to be better prepared.

    • Stay focused and calm: Easier said than done, right? But staying focused on the task at hand can help you avoid becoming overwhelmed.

    • Use positive self-talk: Remind yourself of past successes and your capabilities. 

    • Use deep breathing and relaxation techniques: Breathe in, breathe out. Relaxation techniques can work wonders to reduce anxiety.

    • Break down the challenge into smaller tasks: You know the drill: Divide and conquer.

    • Ask for help when needed: There’s no shame in asking for help. Remember, you’re part of a team!

    • Visualize success and a positive outcome: Picture yourself victorious. This mental exercise can boost your confidence.

Practice Makes Perfect: How to Build Confidence in Escape Rooms


You know what they say – practice makes perfect! Overcoming fear and anxiety in escape rooms is no exception.

To build confidence, start with less challenging escape rooms like Pharaoh’s Tomb and work your way up. Remember, success breeds success. Plus, creating a supportive environment with friends or family can work wonders for your self-esteem.

Overcoming Specific Fears and Phobias

Escape Room Confidence Building

Managing claustrophobia or fear of the dark

Feeling a bit claustrophobic? Make sure to discuss your concerns with the escape room staff beforehand. They’ll guide you on how to manage these fears and ensure a comfortable experience.

How to approach escape rooms with scary themes

Creepy themes can be a bit intimidating. Start by choosing a less frightening theme and gradually increase the scare factor as you gain confidence. And remember – it’s all just for fun!

Managing fear of failure or disappointment

We’ve all been there – the fear of failure can be paralyzing. But guess what? It’s okay to fail! Escape rooms are all about learning and growing. Just focus on enjoying the experience and having fun with your teammates.

Frequently Asked Questions

Escape Room Confidence Building

How do you survive and not get scared in a horror escape room?

Start by knowing that there is nothing truly scary or dangerous in an escape room. However,

    • Remember, it’s just a game! The environment is designed and controlled, so there’s no real danger.

    • Break down big problems into smaller ones and tackle them individually.

    • Communicate with your teammates and work together to solve puzzles.

    • Take breaks when needed to recharge mentally.

    • Stay focused and use positive self-talk to stay calm and confident.

Are horror escape rooms actually scary?

Well, that depends on your definition of scary! Horror escape rooms are designed to create an immersive and thrilling experience, but it’s all in good fun. The level of scariness can vary, so choose a theme that suits your comfort level.

What can you expect in a horror escape room?

Nothing dangerous, and nothing truly risky. However, expect the following, and this is not an exhaustive list.

    • A spooky, immersive atmosphere with themed decorations and sound effects.

    • Challenging puzzles and riddles related to the horror theme.

    • Opportunities to collaborate with teammates and solve problems together.

    • An adrenaline rush and a sense of accomplishment when you escape.

What strategies can help you overcome fear in escape rooms?

Start by knowing that there is nothing truly scary or dangerous in an escape room. It’s a real-life fun game, and people of all ages, experiences, and backgrounds participate and have an absolute blast in escape rooms all over the world. 

However, keep the following in mind.

    • Focus on the task at hand and avoid getting overwhelmed.

    • Use relaxation techniques like deep breathing to stay calm.

    • Break down challenges into smaller tasks and tackle them methodically.

    • Ask for help when needed and work together with your teammates.

How can you build confidence in escape rooms?

Here are some quick steps you can take:

    • Start with less challenging escape rooms and work your way up.

    • Practice and repetition are key to overcoming fear and anxiety.

    • Create a supportive environment by playing with friends or family.

How do you manage specific fears and phobias in escape rooms?

The most important thing to remember is that there is nothing truly scary in an escape room. It’s a game in a controlled environment. However,

    • Discuss your concerns with the escape room staff beforehand.

    • Gradually increase the scare factor as you gain confidence.

    • Remember that it’s okay to fail, and focus on enjoying the experience.

Can beginners enjoy horror-themed escape rooms?

Absolutely! Horror-themed escape rooms can be a thrilling introduction to the world of escape rooms. Just choose a room with a difficulty level that matches your experience and enjoy the adrenaline-pumping adventure.

At Solve the Rom, NJ, we’ve designed our games for all audiences. Our games are recommended for players of age 12 and above. We see beginners and first-timers have a blast in our escape rooms regularly.

How can you create a supportive environment for escape room adventures?

Escae room success is a lot about teamwork. Keep the following in mind to get the most out of your experience.

    • Play with friends or family who share a positive attitude and a willingness to collaborate.

    • Communicate openly and share your thoughts, ideas, and concerns.

    • Celebrate your successes and learn from your failures as a team.


So there you have it, brave souls! We’ve covered many tips and strategies to help you face your fears and conquer escape rooms like a pro. From preparation and teamwork to managing specific fears and phobias, you now have the tools you need to succeed.

Summary of key points

Below is a quick summary of what you’ve learned in the blog.

Key Points Summary

    • Escape rooms are designed to be fun and immersive experiences, not truly scary

    • Prepare for facing your fears by making a plan, setting goals, and knowing your teammates’ strengths and weaknesses

    • Overcome fear during gameplay by understanding it’s just a game, breaking problems into smaller parts, and communicating with your teammates

    • Recognize the psychological factors that contribute to fear and anxiety in escape rooms, such as fear of the unknown and fear of failure

    • Manage fear and anxiety through staying focused, using positive self-talk, taking deep breaths, and breaking challenges into smaller tasks

    • Build confidence in escape rooms through practice, gradually increasing difficulty, and creating a supportive environment with friends or family

    • Overcome specific fears and phobias like claustrophobia or fear of the dark by discussing concerns with staff and gradually increasing the scare factor

    • Encouragement for readers to try escape rooms without fear and enjoy the adrenaline-pumping adventure

Before you go

Ready to face your fears and take on an escape room challenge? Remember, practice makes perfect, and we believe in you! So go ahead – gather your team, make a plan, and let’s Solve the Room together. Adventure awaits!


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